Trout with Orange Sauce

Serves 2

4 fillets of trout

2 tsp butter

1 small onion chopped

50g button mushrooms chopped

25g white breadcrumbs

2 tablespoons chopped parsley

1 egg beaten

juice of two oranges

salt and pepper

Dill sprigs to garnish (optional)

Orange Sauce

2 tablespoons butter

pinch of caster sugar

1 orange thinly sliced

juice of one orange

juice of 1/2 lemon

1. Preheat oven 190C gas 5. Melt butter in a smally pan and fry the onion for 5mins

2. Add the mushrooms and fry for a minute remove from heat and stir in breadcrumbs, parsley and egg and season.

3.Put trout in an oven dish and mixture on the top of each fish fillet.

4. season and pour over orange juice. Cover dish with foil and cook for 20mins in oven. Take off the foil halfway if you like, I do.

5.Sauce, melt butter add sugar add orange slices to the pan and brown on both sides add the orange and lemon juice and stir well cook for 2-3mins and remove from heat.

6 Carefully serve trout with sauce over top. garnish with orange slices