Monday 15 February 2010

Granola


200g Rolled Oats
150g mixed nuts (chopped)
50g mixed seeds
50g dessicated coconut
1 teaspoon cinnamon
150g dried fruit
5 tablespoons of maple syrup or runny honey or maple flavour syrup
5 tablespoons of olive oil

Put all dry ingredients on a baking tray inc. cinnamon and coconut but not dried fruit.Drizzle with the syrup or honey and a little olive oil then stir around. Place in the oven 180 C for 20mins . Every 5 mins check it and give it a stir around. When it is toasted let it cool down and add the fruit. Keeps for about 2 weeks.