Wednesday, 3 February 2010

Chicken Tikka Wraps

Makes 8 wraps

500g skinned chicken breast cut into 2.5cm cubes (or I use 4 quorn fillets)
veg oil
8 tortillas
half onion, 2 tomatoes, lettuce - all finely sliced

150ml yoghurt
1tbsp veg oil
ginger peeled and grated
8 garlic cloves
half tsp red chilli powder
3/4 tsp garam masala
pinch of cardomen seeds and fennel seeds ground together
1tsp salt
30g grated cheese
1 1/2 tbsp lemon juice
1 egg
2tbsp cornflour

Make the marinade up early so that the chicken or quorn can be marinaded for a few hours.
Grill the chicken, (I have fried it in a wok) . When burnt at the edges . Warm the tortillas and assemble the tomatoes , lettuce and onion in the tortilla with chicken on top and then fold the wrap and eat.

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