Chicken Tikka Wraps

Makes 8 wraps

500g skinned chicken breast cut into 2.5cm cubes (or I use 4 quorn fillets)

veg oil

8 tortillas

half onion, 2 tomatoes, lettuce - all finely sliced

Marinade

150ml yoghurt

1tbsp veg oil

ginger peeled and grated

8 garlic cloves

half tsp red chilli powder

3/4 tsp garam masala

pinch of cardomen seeds and fennel seeds ground together

1tsp salt

30g grated cheese

1 1/2 tbsp lemon juice

1 egg

2tbsp cornflour

Make the marinade up early so that the chicken or quorn can be marinaded for a few hours.

Grill the chicken, (I have fried it in a wok) . When burnt at the edges . Warm the tortillas and assemble the tomatoes , lettuce and onion in the tortilla with chicken on top and then fold the wrap and eat.