Thursday 28 January 2010

Pan fried cod

This was supposed to be plaice but use whatever is filleted and flat rather than a thick slice. It could be haddock, cod, plaice, sea bass...
serves 2
6 thin slices of parma ham or proscuitto
25g season flour to coat the fish
2x 150g fillet of fish
knob butter
1 tbs mixed herbs
half a lemon

Coat the fish in the flour and heat a frying pan with oil and butter. Fry the fish in the pan and cook the bacon in the oven until crisp (or in the pan). 2min on either side. When fish is done put on a plate with crumbled bacon over it and make a sauce from the herbs lemon and butter in the fry pan , spoon over the fish.

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